How to Grill Swordfish

Grilling swordfish is a delicious and healthy way to enjoy this meaty fish. Swordfish is rich in protein and omega-3 fatty acids, making it a nutritious and super delicious addition to your diet. If you're looking for a tasty and easy way to grill swordfish, here are some tips to help you get started.

Tips for grilling swordfish

• Start with a fresh swordfish steak - When grilling swordfish, it's important to start with a fresh, high-quality steak. Look for swordfish that is firm and smells fresh. If the fish smells fishy or has a slimy texture, it's likely not fresh and should be avoided.
• Preheat your grill - Preheating your grill is key to achieving the perfect sear on your swordfish. Heat your grill to high heat (400ºF+) for at least 10 minutes before grilling.
• Oil your grill grates - Before grilling, oil your grill grates to prevent the swordfish from sticking. Use a clean cloth to apply a thin layer of oil to the grates.
• Season your swordfish - Season your swordfish with your favorite rub! Sweet Lemon Pepper, Garlic², Blackening, and Signature are all great options. Lemon juice, fresh garlic, and herbs such as thyme or rosemary are all great options for adding flavor to swordfish.
• Grill your swordfish - Place your swordfish steak on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 145°F. The swordfish should be opaque and firm to the touch.
• Let it rest - Once your swordfish is cooked, remove it from the grill and let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the fish, resulting in a more flavorful and tender steak.
• Serve and enjoy - Once your swordfish has rested, it's time to enjoy! Serve with your favorite sides, such as grilled vegetables, rice, or a salad.

In conclusion, grilling swordfish is a simple and delicious way to enjoy this nutritious fish. With these tips, you'll be able to achieve a perfectly grilled swordfish steak every time. Remember to start with a fresh steak, preheat your grill, oil your grates, season your swordfish, grill it to perfection, let it rest, and finally, serve and enjoy!