5 Easy and Unique Vegetable Recipes

Orange Cuban Asparagus

Orange Cuban Asparagus 

  • Wash Asparagus and cut how you like we suggest 2 - 3 inches or don't cut at all.
  • Saute in pan with olive oil or butter over medium high heat
  • Cut orange in half and freshly squeeze over asparagus
  • Season with Cubano Rub to your liking, about 1 - 2 tsp
  • Saute until your preferred softness
Zucchini Island Bake

Island Baked Zucchini

  • Wash zucchini and remove both ends.
  • Slice thinly using a sharp knife or mandoline.
  • Season both sides with olive oil or Duck fat spray and Kapalua Rub.
  • Bake in oven at 425 for roughly 20 minutes until you reach your desired firmness/softness
Sweet and Spicy Garlic Hashbrowns

Sweet n Spicy Garlic Hash Browns

  • Wash and cut about 3 potatoes into half inch to inch chunks
  • Saute in large pan with olive oil over medium high heat
  • Season with Sweet-Lic Combo Rub till chunks are well covered
  • Saute for 15 minutes flipping browns regularly, to not burn them, until golden brown

Roasted Garlic Broccoli 

  • Pre-heat oven to 350 Degrees
  • Cover baking pan with foil
  • Prepare Broccoli evenly in over foil
  • Drizzle broccoli with olive oil or spray with Duck Fat Spray
  • Evenly Season Broccoli with Garlic² Rub
  • Bake in oven for 12 minutes
Squash Chunks

Chili Lime Squash Chunks

  • Clean and cut Squash into 1 inch chunks
  • Saute in pan with olive oil over med heat
  • Season evenly with Chili Lime Rub
  • Saute until desired firmness
  • Finish with a lime squeeze (optional)

1 comment


  • Deborah Robinson

    Everything looks delicious! I will be trying some of your recipes.


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